Our Team

  • Dean Heitman

    Dean is the creator & founder of the Totally Shredded brand. He is one of the most sought after Fitness Presenters in Europe & his bespoke style of teaching group exercise leaves him in an elite category of Master Trainers.

    Dean has also created the group exercise classes HIIT HOUSE, ULTIMATE BAG WORKOUT , SHREDBATA & PLYOGILITY

    Dean is a regular Fitness Presenter at Fitness Fiesta , 3ness , FITCAMPS & has taught at European Fitness Conventions.

  • Sara Burford Master Trainer

    I’m Sara and I have been teaching fitness classes for just over 11 years now. I so wish I had got into fitness in my 20`s; I am a lot fitter now (in my 40’s) than I was back then!

    Fitness for me is a massive help with not just my physical health but my Mental Health too. They say exercise is the most underutilised antidepressant and I completely agree, many people are just afraid of making that first move.

    I fell in love with Totally Shredded® during the instructors course I took back in 2014. This program has become my most popular class both with face to face and online classes. I am extremely proud to be a Master Trainer for the brand and to be part of the amazing TS Family!

  • Carly Linnecor Master Trainer

    I qualified as a TOTALLY SHREDDED Instructor back in 2017 after being inspired by a fellow Fitness colleague and close friend who was highly passionate about the concept.

    After years of teaching a variety of programs and styles in gyms, leisure centres and village halls, I was very much taken with this fresh, innovative and inclusive workout that mesmerises the masses!

    Once aboard the TS train there’s no getting off!!! I added to my journey by gaining qualifications in HIIT HOUSE and SHREDBATA before ultimately earning Master Trainer status.

    TOTALLY SHREDDED has a basic formula that appeals to and is suitable for ALL and I feed off of the smiles and energy of everyone around me when I’m teaching the session!!

    My journey with the brand has been profound and I am extremely grateful to have had the esteemed privilege of working alongside Creator Dean Heitman as part of the TS Team, presenting at some of the most renowned Fitness Conventions in the UK.

  • Megan Gutteridge Master Trainer

    Busy Wife & Mum of 2 with a passion for dance & fitness. I run my own online fitness group/ weekly community classes and teach a variety of classes at my local leisure Centre. I am a Professionally trained dancer and this is where it all started. I have the urge to dance to any good tune and beat and I’m sure I embarrass the kids and my husband regularly when busting my moves in public!

    My superpower is bringing energy, power & passion to every single class/concept I teach . I teach a wide range of concepts but TOTALLY SHREDDED is my absolute Favourite!! Totally shredded has stolen my heart, every track enables you to get lost in the music & the moment ensuring you have the best experience & workout week after week.

    I love what I do & I want everybody to enjoy fitness in the same way I do, it’s a passion, it’s a lifestyle & it’s me.

  • Toyah Irvine Master Trainer

    I'm the most northly Master Trainer based in the Shetland Islands, Scotland... Up on top of the world 🏴󠁧󠁢󠁳󠁣󠁴󠁿

    My personality is as loud and as bright as my hair ❤️ I'm full of energy and fun!

    If it's not fun... I'm not interested!

    I have been in the fitness industry for over 10 years and have a lot of disciplines underneath my belt, but my utmost, absolute favourite by far Is Totally Shredded!!! ❤️ 10 seconds.....

    I qualified in 2020 as TS Instructor and I worked really hard to gain Master Trainer status in 2021!

    I'm a mum of 2 wild and wonderful girls who keep me on my toes! When I'm not running around at home I'm organising or dancing around at work as a full time Health & Fitness Team Leader at the biggest sports complex on the island.

    My classes are packed and full of energy. I steer towards the House music mixes and of course Happy Hardcore.... Why? Because it makes me HAPPY 😁

    My infectious energy and love for a good tune that gives you goose bumps oozes into my classes!

    I love my job. I love my team. I love my Totally Shredded family. I love what I do! 👊🏼

  • Kirsty Munro Master Trainer

    2018 saw me needing a change of direction in life, and I wanted to do something that I loved and could work around my busy role of being Mum. I booked onto my Level 2 Fitness course and qualified in September 2018. I then went on to complete a number of different fitness qualifications and began teaching face to face classes at my local fitness centres and I now also have an online fitness group.

    I discovered Totally Shredded Fitness in March 2020 and went on to do my instructor course in May of that year. I then added SHREDBATA to my arsenal in November 2020 and was awarded the role of TS Master Trainer in January 2021. I absolutely adore all things Shredded and only wish I had discovered the classes sooner.

    Totally Shredded Fitness has changed my life; it's a concept that brings everyone together, no matter where you are on your fitness journey, and that's something that I feel honoured and grateful to be a part of.

  • Amy Bobbins Master Trainer

    I’m a professionally trained dancer and have worked in the fitness industry since 2014.

    My husband and I have three fabulous children and we run a boutique fitness centre in Diss, Norfolk, specialising in Squash, Padel, tennis and resistance training, I take care of the group ex classes, gym and Personal Training sessions.

    I absolutely love Totally Shredded, I’m very exited for the future

  • Emma Eastwood Master Trainer

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  • Sheree Davey Master Trainer

    Hey I’m Sheree, I’m a wife to my husband Dan and we were childhood sweethearts & mum to 2 fur babies molly & Simba, my journey into fitness became 13 years ago when I was ‘dragged’ along to a Zumba class, Turns out I loved it! After trying all different classes 2 years later I took the plunge into becoming a fitness instructor since then gaining 18 fitness qualifications including the amazing HiiTHOUSE & Totallyshredded, I have been incredibly lucky to have been on stage with the lovely shredded team & after teaching on the Sunday sermon I had the privilege of becoming a master trainer,

    As well as teaching in gyms I also run an online fitness page with two of my best friends & fellow fitness instructors called snsfitnessangels that we created in lockdown with HiiTHOUSE & totally shredded being the most popular classes, I have huge thanks for dean & the team for believing in me and making me part of the family, I will be forever grateful 😊

  • Carolina Rioja Master Trainer

    I have been teaching in the fitness industry for over 13 years as an instructor, personal trainer and coach.

    In 2013 I came across totally shredded, then in 2015 I decided to qualify as an instructor in Totally Shredded, HIIT House and also bag box. There is nothing I prefer to do more than teaching Totally Shredded it runs through my veins. I currently work in Nuffield Private hospital as a Theatre Practitioner in the operating rooms but i still teach all my classes around my other work and my kids. I thrive to see people enjoying the classes and get the benefit out of fitness just the same way I have. It is my absolute passion. We are one family.

  • Mariola Pisa Master Trainer

    Mariola qualified as a Totally Shredded Instructor back in 2016 and was first and only Polish female who join the greatest team of UK SHRED. This girl goes from strength to strength. She went out all by herself in her little community up in Lincolnshire, and she keeps going with her gang at Whaplode Village Hall ( I know you need to Google that!) till present. She is Master Trainer of Totally Shredded HQ, Padfit, Ultimate Bag Workout and HIIT HOUSE and SHREDBATA.

    Now after 6 years she is putting her full time fitness aside and going to work for NHS, but her classes of PADFIT and HIIT HOUSE will continue as she can't live without them.

    Mariola is inspiration to many, always trying to include all abilities in the game at the fitness events, the bounciest girl on the stage, makes everyone feel good about themselves.

    Could you have better gem in your team? Nope, I don't think so.